Our Classes


barre n’ pow{h}er combines traditional isometric barre movements (Pilates, dance and stretching) with a safe, neutral spine practice to build deep muscle strength, tone, flexibility, balance, and alignment to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure.  In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Each class is choreographed to motivating music and offers unique, safe, and fun variations to allow continuous evolution within the mind, body, and spirit.

barre n’ pow{h}er cardio blends our traditional isometric barre n’ pow{h}er class with cardio interval training designed for increased caloric burn and metabolic results. Choreographed to motivating music, this class will keep you moving and sweating while encouraging muscle confusion and positively enticing the mind, body, and spirit.

tap n’ pow{h}er® is a specialized cardio, strength and balance fusion class that is practiced off the barre and is designed to shape, tone and elongate your body while delivering messages of empowerment within each movement.  Incorporating controlled strength training exercises with cardio intervals and physical posturing, tap n’ pow{h}er enhances caloric burn and builds deep muscle strength, tone, flexibility, balance, and alignment in women’s bodies. Though inspired by the art of dance, tap n’ pow{h}er is not a dance class and is open to all levels.

energy n’ pow{h}er is a challenging class of movement and vitality. Stamina and strength are challenged and further developed through high intensity heart rate elevating movements. This CARDIO SWEAT-FEST combines upbeat music, beautiful movement, high intensity interval training, and our signature messages of empowerment. Designed to compliment tap n’ pow{h}er, this class speaks directly to the mind, body, and spirit both in verbal cues as well as within the techniques of movement offered throughout the hour…all while ramping up the cardio!

hold n’ pow{h}er is a balance and strength fusion class of isometric posturing interspersed with dynamic and elongating stretching! Form Focused and Fearless is the mission of this class! Clients will be lead through each pose with detailed description, demonstration, tactile correction, and encouragement! The intention for hn’p is to take each individual on a unique and challenging journey to join breath, spine, and heat, while furthering the relationship of mind to body.

hold n’ pow{h}er is infused with messages of empowerment as each participant is encouraged to stretch beyond perceived boundaries and achieve fitness objectives. If you’re looking to build a greater connection to your body, grow in physical strength, and find a new appreciation for the word “hold”…this one’s for you!!!!

strength n’ pow{h}er builds upon our trademark tap n’ pow{h}er class by incorporating the use of a weighted bar to enhance strength and further challenge participants. Training with added light weight has been proven to preserve muscle mass, assist with weight control, decrease injury risks and reduce symptoms of osteoporosis. With an emphasis on building strength inside and out, strength n’ pow{h}er delivers form focused movement in a fun, creative, challenging, and effective way.